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Gluten Free Carrot Juice Pulp Cake with Chestnut Flour

As bad as that sounds, the pic really does it justice. Carrots grown on highly mineralized soil can make one of the most divine juices on the planet. Don't let that pulp go to waste when it can be used to make such a wonderful treat. Ingredients:   The pulp of 7-10 carrots. Carrots have…
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Eating Healthy in Manhattan during the holidays

Let’s face it; eating right in during the holidays is not always an easy task. We are too busy with holiday parties to finding the perfect gift for friends, family and business associated to pay much attention to our diets There are countless foods that bring untold pleasure as you eat them, but pay attention…
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The Art of Pilates from a New York City Instructor

It is astounding when someone can go "X" amount of years without having experienced something that they later find out benefits them physically, emotionally, mentally, or even spiritually. Pilates lies in that category of something that many people would never consider due to the "Teaser-like" balancing poses involving flexibility and sheer braveness of wanting to…
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The 5 Elements Theory as viewed by a new york city acupuncturist

Winter, the season of Water Robert Giordano L.Ac. Winter, according to the Chinese medical system of 5 elements, is considered the season ruled by the element of Water. In winter, the earth is farthest from the sun’s warming and thus renders our chilly climate and beautiful snow filled landscapes. Snow and ice are the frozen…
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Yoga and Wellness

Why is yoga so good? It seems that yoga has reached new heights in the world of health and fitness these days. People are practicing more, and learning the benefits along the way.  It's the type of practice that speaks for itself, to every individual that experiences it.When I first started practicing yoga, I was…
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Gluten Free Pumpkin Bread Recipe

Perhaps it's nostalgia for my childhood and my Mom's delicious pumpkin bread that makes me crave a moist, spicy, morsel this time of year. Truly, I look forward to it as soon as the leaves start turning. It is definitely one of my favorite treats and if you can find some mini loaf pans, it…
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Sugar Pumpkin Soup

Anthony Anderson is a green lifestyle coach and male model based out of NYC.While trying to get the edge in his modeling career, he discovered healthy eating and green living and has been hooked ever since. He designs and plants food forests around the country and gives lectures on green living and organic gardening. He enjoys beekeeping,…
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Smoothie Upgrade v. 2.0 Winter Superfood

. This recipe is designed with specific ingredients your body will benefit from during the winter months. You can find ripe bananas year round due to the fact that they are one of the few fruits that can fully ripen off the tree. In addition to that the banana’s potassium acts as an electrolyte, which will…
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Interactive blog series….. Speak up !

Survival from Stress in New York City By Snow Who doesn't have any stress in New York City? The answer is nobody. Stress is bad for us physically and emotionally, causing all kinds of sicknesses. In a sense, stress can kill us. This is simply not good. We need to do something about it. Moving…
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Summer Lovin’

Stay true to your health this summer! It's easy to get caught up in the sweet indulgences of traditional summer fun like barbecues and pool parties. Here are some easy tips to make sure you stay healthy and happy all season long. 1. Remember to wear sunscreen! The Mayo Clinic suggests that soaking up those…
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