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Super Seeds are Supersonic

Sometimes calling things superfoods is more of a hype term than a truth, but in my opinion super-seeds are for real….and super awesome. A fine example is the chia seed, a member of the mint family which grows abundantly in southern Mexico.  Chia seed is a good source of fiber, calcium, phosphorus, magnesium, copper, iron,…
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Eating Locally, And How It Works

A few days ago I spoke with a friend on the subject of local foods, you know, the kinds of things grown in your neighbors backyard or the veggies and milk and meats brought in form the farms in and around metropolitan cities; things that happen to come from a place you can name and…
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Eating Healthy in the City

Let’s face it, eating right in New York City is not always an easy task. We are a time-impoverished, option-overloaded and digestively-distressed society and our health suffers for it.  If you find yourself living on what you’ve foraged for at your local bodega, here are some simple guidelines to help you move towards more healthful…
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