Category Archives: Superfoods

KK’s Earth-Loving Kale Recipe ….. From Kristina Kuzmich

What you need 2 bundles of organic kale 1 sweet onion 1 cup of dried nut/fruit mix (Free Range Snack Co. Orchard Harvest Trail Mix: papaya, raisins, cranberries, pumpkin seeds, sunflower kernels, almonds, apples, and sunflower oil) 2 organic gala apples (or your fav) 1-2 tbsp organic maple syrup sea salt cracked pepper  and a…
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New Year – New York – New You

It’s the New Year so it’s the new YOU, right? Everyone makes resolutions to get thinner, workout more and stop over indulging. So what if we looked at it from a different perspective? What if our goal for 2013 included getting healthier? The New Year could be spent focusing on eating for *nutrition and filling…
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Eating Healthy in Manhattan during the holidays

Let’s face it; eating right in during the holidays is not always an easy task. We are too busy with holiday parties to finding the perfect gift for friends, family and business associated to pay much attention to our diets There are countless foods that bring untold pleasure as you eat them, but pay attention…
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Gluten Free Pumpkin Bread Recipe

Perhaps it's nostalgia for my childhood and my Mom's delicious pumpkin bread that makes me crave a moist, spicy, morsel this time of year. Truly, I look forward to it as soon as the leaves start turning. It is definitely one of my favorite treats and if you can find some mini loaf pans, it…
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Sugar Pumpkin Soup

Anthony Anderson is a green lifestyle coach and male model based out of NYC.While trying to get the edge in his modeling career, he discovered healthy eating and green living and has been hooked ever since. He designs and plants food forests around the country and gives lectures on green living and organic gardening. He enjoys beekeeping,…
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Super Seeds are Supersonic

Sometimes calling things superfoods is more of a hype term than a truth, but in my opinion super-seeds are for real….and super awesome. A fine example is the chia seed, a member of the mint family which grows abundantly in southern Mexico.  Chia seed is a good source of fiber, calcium, phosphorus, magnesium, copper, iron,…
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