Category Archives: Yoga

Riding The Yoga Wave

Honestly, my experience with surfing is limited. In fact, I've always had a small fear when it comes to the ocean, but that never stopped me from my two or three vacations a year to splash around in her vastness. Nor did it stop me from learning to surf in Nicaragua in 2009, which consisted…
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New Year – New York – New You

It’s the New Year so it’s the new YOU, right? Everyone makes resolutions to get thinner, workout more and stop over indulging. So what if we looked at it from a different perspective? What if our goal for 2013 included getting healthier? The New Year could be spent focusing on eating for *nutrition and filling…
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Yoga and Wellness

Why is yoga so good? It seems that yoga has reached new heights in the world of health and fitness these days. People are practicing more, and learning the benefits along the way.  It's the type of practice that speaks for itself, to every individual that experiences it.When I first started practicing yoga, I was…
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Gluten Free Pumpkin Bread Recipe

Perhaps it's nostalgia for my childhood and my Mom's delicious pumpkin bread that makes me crave a moist, spicy, morsel this time of year. Truly, I look forward to it as soon as the leaves start turning. It is definitely one of my favorite treats and if you can find some mini loaf pans, it…
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