Space for Wellness

Honestly, my experience with surfing is limited. In fact, I’ve always had a small fear when it comes to the ocean, but that never stopped me from my two or three vacations a year to splash around in her vastness. Nor did it stop me from learning to surf in Nicaragua in 2009, which consisted [...]

What you need 2 bundles of organic kale 1 sweet onion 1 cup of dried nut/fruit mix (Free Range Snack Co. Orchard Harvest Trail Mix: papaya, raisins, cranberries, pumpkin seeds, sunflower kernels, almonds, apples, and sunflower oil) 2 organic gala apples (or your fav) 1-2 tbsp organic maple syrup sea salt cracked pepper  and a [...]

By New York City  Master massage therapist ,  Pamela Joy Pontone. The Chakras are a concept which were born in ancient Hindu philosophy, and which, like other ancient body ideologies around the world, incorporate the physical body with that of the emotional and spiritual.  As a yoga practitioner and one who has received my massage education at a [...]

It’s the New Year so it’s the new YOU, right? Everyone makes resolutions to get thinner, workout more and stop over indulging. So what if we looked at it from a different perspective? What if our goal for 2013 included getting healthier? The New Year could be spent focusing on eating for *nutrition and filling [...]

As bad as that sounds, the pic really does it justice. Carrots grown on highly mineralized soil can make one of the most divine juices on the planet. Don’t let that pulp go to waste when it can be used to make such a wonderful treat. Ingredients:   The pulp of 7-10 carrots. Carrots have [...]

Let’s face it; eating right in during the holidays is not always an easy task. We are too busy with holiday parties to finding the perfect gift for friends, family and business associated to pay much attention to our diets There are countless foods that bring untold pleasure as you eat them, but pay attention [...]